One important lesson quickly learned by the summer students these past few weeks… it takes a bit more effort to not only eat healthy but also to cook healthy. That may seem obvious to most adults… cruise through the drive-thru window vs. grilling a burger yourself – obvious. But how about throwing a fat and juicy T-bone on the grill vs. grilling vegetables? A bit more effort with the vegetables, but effort well worth it, not only for the fabulous color and flavors – but also for your heart and soul!

Feel free to tweet and add to this recipe all you want. I would have included zucchini, eggplant, tomatoes, etc., but those were already on the menu of the day in a variety of other vegetarian dishes. So scour the farmer’s market or pluck from your own garden and heat up the grill – enjoy!

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Each Thursday this summer during kids’ classes, the menu is vegetarian. It’s a healthy note to end each series of classes. And by Thursday, all the students are well versed on slicing and dicing. The past two weeks it was also a nice and colorful note, because on Wednesday the theme was ‘breads and sandwiches”.  Talk about a monotone plate – all white, beige, and brown – didn’t turn out to be as eye appealing as one might wish for. This pretty “confetti” speckled side dish would help brighten up any old dull sandwich plate.

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Although this recipe has quite a long list of ingredients, with the assistance of a food processor or even a blender and a well stocked pantry, it couldn’t be easier. Of course, it doesn’t have to be Tuesday to serve this as quick dinner or as a side to grilled meat. And you can always add shredded chicken or cooked shrimp if you don’t want to go the vegetarian route. It’s a guaranteed family pleaser!

Oh, and if you’re local, you may want to watch Valley Dish on NBC Channel 12 tomorrow (Wednesday, June 2) at 4:30.  I’ll be on with Tram Mai making Penne Pasta with Maple Mustard Chicken.

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Upon returning from our luxurious week in Turks & Caicos, I was welcomed home by a sweet golden bounty of yellow teardrop cherry tomatoes. I generally go out each morning and pick the ripe little gems, so I have never had an opportunity to see how many the one plant could produce in a week. Turns out the answer is about 1 pound! Just enough to make a wonderful tart. I sometimes like to use a 9-inch square tart pan in the place of a round, especially when using the tart as an hor d’oeuvres or appetizer.  The slices also act as a delicious and beautiful addition to a salad served with a mustard-shallot vinaigrette. I ended up with a little extra dough, so I make a mini tart and baked it along side the large one, it was browned and ready about 3 minutes sooner.

Pictured above is the garden bounty and a few souvenirs from the island, including a bottle of Jamaican rum our butler, Minto, gave to Connor on his birthday (the legal drinking age on Turks is 18), so we’ll save it for a couple of years… when he turns 21…

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A photographer, I am not! I know this, and I accept it. And if you stop by here often, then I am guessing you know and accept it too.  Sometimes I just can’t get the correct light, or unable to correct the light and color in Photoshop. I’ve never taken a Photoshop course and really only know a couple quick tricks out of the whole big program. Marissa and I signed up for a community college photography night class five years ago, when she was a senior in high school. We quickly discovered that the instructor wasn’t really organized enough to teach. Being the great example- setting mom that I am, after only two very disappointing classes, I turned it into girls-night-out for shopping and dinner instead. Hmm?

Imagine this blog without food pictures, even mediocre pictures. Hard to do, at least for me. So I take on average between 6 and 10 shots of each picture I want to feature and hope for the best. That didn’t work out so well for today. I took 9 different shots of this broccoli last night. Then we had it for dinner.  This morning, I downloaded the photos and every single one is out of focus! It sure didn’t look that way in on the camera screen last night. Please forgive me, I still want to post the recipe because it was really good, but I won’t go to the store to buy more broccoli just to get a focused picture.

On a happier note; at the same time that Maris and I signed up for the photography class, we also signed up for a weekend watercolor class. I think there were five other women in there and Maris and I were, by far, the youngest… and the least talented! I mean, we were awful! And please keep in mind, that my son, Connor is a great artist! That is one of his many watercolors above, which he did when he was 11 years old. We came home each week with our pitiful “art” and I do not know how he kept a straight face. But we stuck with it! And we had fun. It helped that our instructor was very sweet and encouraging even though it was obvious that neither of us was getting any better. If you’re interested in seeing my talented son’s artwork, you can check out some of his work at this link. Most of the art posted there is done with a Pen Pad and his computer. Plus there is are a few photographs of some of his oils as well. Hope you enjoy the broccoli and the art.

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On Saturday, I was at the Downtown Phoenix Public Market conducting a class for kids at the market.  The class came about when I was contacted by a group of ASU students who are in a program planning class. Their assignment was to put on a community event, and they chose to teach kids about the importance of locally grown foods and organize a cooking class. They were so well organized and put together a great event. I want to extend a big congratulations to each of them; Kc, Megan, Britany, Daniel, Ryan, Mary and Jessi.

Plus Kc made the most adorable visual aid for her presentation, I just had to include it here!

And the kids who participated were so attentive and excited to participate. Sadly, I didn’t get all of their names committed to memory; but to all of you, including Matthew, Ava, Brenden, Leanna, and Bekah – thanks for coming and keep on cooking!

We made a roasted vegetable dish and a berry smoothie. Since we didn’t have access to an oven, I roasted a batch of the vegetables ahead of time. At the market, the kids sliced and prepared a second batch of the veggies, and I brought those home to roast and used them to create this soup. When the vegetables are pureed, the go from all their various lovely colors to a drab old brown. Not very appealing in color – but the taste – fantastic! It helped to hold back a few bits of the veggies to dice as garnish and my finished soup would have even been a little brighter if I had remembered to garnish with some cilantro, so be sure and remember for yourself!  The brioche croutons are a wonderful added flavor – and on their own, they are downright addictive.

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Just like yesterday, today we have dish that was inspired for our Easter menu by a dish we enjoyed at the new FnB restaurant in Scottsdale (here is the link). The night we went, Dave had the most amazing chicken dish. Mind you, chicken is not something either of us generally order at a restaurant, but I’d read rave reviews about Chef Char’s chicken with spaetzle. Those reviews were right on the mark – fabulous!

Spaetzle are tiny dumpling-like noodle nubbins from Germany and Austria that are made with flour, eggs, milk, salt and nutmeg. The spaetzle dough can be firm enough to be rolled and cut into slivers or soft enough to be forced through a sieve, colander, or spaetzle-maker directly into boiling salted water. They rise to the top then are drained and sautéed in butter or mixed with a sauce. Spaetzle literally translates from German as “little sparrow”. In Germany, spaetzle is served as a side dish much like potatoes or rice, and is often accompanied by a sauce or gravy.

There are spaetzle-makers that consist of a hopper to hold the dough as it slides across a metal plate with holes, others that look like ricers, and a third style that is a food mill with a handle and a paddle to force the dough through the holes of a special speatzle blade (which is what I have).

I served the wild mushroom spaetzle with my Pomegranate Molasses Lamb Chops which you can find on this previous post.

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On Sunday, my friend and neighbor, Ronnie had a party to introduce and welcome new neighbors to “the hood”.  She made this colorful fresh and flavorful salad that we all went crazy for. It is inspired by a recipe she found in a cookbook by Rick Rodgers. I had two servings, and would have had a third if I could have gotten away with it! The original recipe called for 3 ears of corn to be roasted on a grill. This simple take on that uses frozen roasted corn kernels found at Trader Joe’s.  One medium cob of corn yields about 3/4 cup of kernels. So that is convenience item number one.  And here is number two … a new way to freeze and store chipotle peppers. As you know, chipotle peppers are sold in cans and they are packed in adobo sauce. The sauce is just about as good as the peppers themselves, spicy and smokey and just so addictive. I can’t think of a time when you would use an entire  7-ounce can of the peppers, generally recipes call for just a few peppers and then you have the rest of the can to deal with.  In the past I have  placed the remaining peppers on a small greased baking sheet, frozen them, then removed the frozen peppers and placed them in ziplock bags to freeze. But now… I have an even better way. In the majority of recipes the peppers are very finely chopped, so why not freeze them that way? First place all the remaining peppers and all the adobo sauce left in the can in a food processor and puree it. Next, carefully spoon the puree into the little holes of an empty garlic cube package. What is a garlic cube package, you ask. In a prior post, I told you how much I love to use the minced garlic cubes sold at Trader Joe’s. My freezer is full of them… so I reuse those empty containers and now I always have chipotle cubes on hand too.  One chipotle cube equals about 1/2 chipotle pepper.  Plus they pop out just as easily as the garlic does.

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This quick and delicious vegetable side dish just screams “Mediterranean” to me. I love every single distinct flavor here. I served this with the mahi-mahi from yesterday’s post, but it just as easily compliments pork or chicken as it does fish. And it takes literally, only about 7 minutes to put together, well OK – depending on your knife skills! So sharpen your chef’s knife and have a wonderful weekend!

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