Be sure to check back in tomorrow for “The Big Day” and find out what all the hype (self-induced as it may be) is about!

I’ve previously mentioned the pasteurized lump crab available in 16-ounce containers at Costco and how much I like that product. I always have it on hand since the “use by” date is at least 6 months out. What is pasteurized crab and why does it last so long? Please allow me to explain.

When the crabs reach the processing plant, they are alive. They are washed, steamed, the shell is removed, and they are cleaned. The meat is inspected and then pasteurized under a controlled thermal heat treatment before being sealed in airtight containers. This process makes the meat 100% bacteria free. Pasteurized crabmeat remains fresh for 6-12 months, if refrigerated at 33-35 degrees and as long as the container is not opened. Once opened, the crab must be used within 3 days. Even though it has a long shelf life, it is important to store the container in the coldest back part of your refrigerator so it is not heavily affected by the constant opening and closing of the refrigerator door.

Marissa noticed that the container of crab in our fridge was set to expire next month, so crab was on the menu! I was planning on using it in a linguini dish, but noticed some pappardelle pasta for sale at Trader Joe’s.

Pappardelle is a flat pasta cut into a broad ribbon shape. Its width is between tagliatelle and lasagna. Think of it as fettucini on steroids. Pappardelle is traditionally served with very rich, heavy sauces and is considered more of a winter pasta and I can see why.

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This is the typical sort of dinner you’ll get at our house on a day when I don’t want to venture out in the 110 degree suffocating heat just to get groceries! I will do anything to avoid leaving the air-conditioned loveliness that is my house! First I look in the refrigerator – not much there. More smoked pork, but we’ve had that 2 days in a row, so that will not fly with my guys. Produce drawers – bell peppers, wilting green onions, romaine that has about 24 hours before decisions must be made, and a surprisingly good looking bunch of cilantro. Next stop – garden – ugg! Everything is looking sad, drought ridden, and parched! Snip off the last bit of tarragon and get back into the A/C! What about the pantry – nothing at all inspiring. There is pasta, but that’s always sitting there…. Why in God’s name do these people need to eat every darn day – don’t they know how hot it is?!?!  OK, compose thyself. Last stop the freezer – oh the glorious coldness that flows from the freeze finally gives me the inspiration I have been so very desperate for! What miracles do I find there? Nothing all that much really – shrimp, edamame, and peas – but it is enough.

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Green beans are not only delicious when served hot but also great served cold or room temperature. This Asian inspired salad is a perfect example of just that. Trader Joe’s sells a Garlic-Basil flavored linguine that puts this vegetarian salad/side dish over the top.

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Maybe I should explain my title choice for today’s post. So, I live in the southwest portion of the United States.  Here, we have two popular convenience stores, 7-11 and Circle K.  As previous mentioned, and actually bragged about, I am posting and scheduling my posts about 10 days to 2 weeks ahead of time. As I typed in my “scheduled” date, I noticed that today is 7-11, so whenever we (south-westerners) say “7-11″, we (or at least, I) like to follow it up with “and equal time for Circle K!”  The last thing we want to be is biased – in Arizona, of all places! Yeah, right – tell that to our state legislatures! Sorry, no politics allowed here – just recipes and a bit of occasional humor or insights! Honestly – love to all!

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A week from today, on Monday the 28th, I’ll be on Channel 12 NBC Valley Dish with Tram Mai, making this pasta for a 4th of July menu. Let me just tell you, it’s the smoked Gouda that makes this salad! Do not leave it out or substitute another cheese. Just wish I could have thought of something blue to add to make it a true “red, white, and blue” independence salad. Let me know if you think of something (I will let you know that blueberries don’t cut it!). Until then, I suppose you can just serve it on a blue plate.

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One important lesson quickly learned by the summer students these past few weeks… it takes a bit more effort to not only eat healthy but also to cook healthy. That may seem obvious to most adults… cruise through the drive-thru window vs. grilling a burger yourself – obvious. But how about throwing a fat and juicy T-bone on the grill vs. grilling vegetables? A bit more effort with the vegetables, but effort well worth it, not only for the fabulous color and flavors – but also for your heart and soul!

Feel free to tweet and add to this recipe all you want. I would have included zucchini, eggplant, tomatoes, etc., but those were already on the menu of the day in a variety of other vegetarian dishes. So scour the farmer’s market or pluck from your own garden and heat up the grill – enjoy!

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Although this recipe has quite a long list of ingredients, with the assistance of a food processor or even a blender and a well stocked pantry, it couldn’t be easier. Of course, it doesn’t have to be Tuesday to serve this as quick dinner or as a side to grilled meat. And you can always add shredded chicken or cooked shrimp if you don’t want to go the vegetarian route. It’s a guaranteed family pleaser!

Oh, and if you’re local, you may want to watch Valley Dish on NBC Channel 12 tomorrow (Wednesday, June 2) at 4:30.  I’ll be on with Tram Mai making Penne Pasta with Maple Mustard Chicken.

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I developed this recipe about a dozen years ago. It’s been featured in two cookbooks, FamilyFun Cooking with Kids and Reflections Under the Sun, and I will be making it on Channel 12 NBC Valley Dish with Tram Mai next month (4:30 PM, Wednesday, June 3rd). The thing I love about it is how quickly it comes together and how, with just a itty bitty bit of planning, you can get it on the table in about 10 minutes. How is that possible? Make the marinate in the morning before you head out the door, (it literally takes less then 5 minutes to do) throw in the chicken, cover and refrigerate. When you come home, get the water for the pasta boiling while you drain the peppers and sun-dried tomatoes and stem/string the peas (or purchase them already stringed in the bagged lettuce area of your supermarket), steam or blanch the peas in the “pasta water” – before you add the pasta to it. Once you throw the pasta in the salted water, you get busy browning the chicken – and by the time you’re done reducing the sauce and heating it all through, the pasta will be ready – hopefully you’ve gotten one of the kids to set the table, because dinner is ready!

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Just like yesterday, today we have dish that was inspired for our Easter menu by a dish we enjoyed at the new FnB restaurant in Scottsdale (here is the link). The night we went, Dave had the most amazing chicken dish. Mind you, chicken is not something either of us generally order at a restaurant, but I’d read rave reviews about Chef Char’s chicken with spaetzle. Those reviews were right on the mark – fabulous!

Spaetzle are tiny dumpling-like noodle nubbins from Germany and Austria that are made with flour, eggs, milk, salt and nutmeg. The spaetzle dough can be firm enough to be rolled and cut into slivers or soft enough to be forced through a sieve, colander, or spaetzle-maker directly into boiling salted water. They rise to the top then are drained and sautéed in butter or mixed with a sauce. Spaetzle literally translates from German as “little sparrow”. In Germany, spaetzle is served as a side dish much like potatoes or rice, and is often accompanied by a sauce or gravy.

There are spaetzle-makers that consist of a hopper to hold the dough as it slides across a metal plate with holes, others that look like ricers, and a third style that is a food mill with a handle and a paddle to force the dough through the holes of a special speatzle blade (which is what I have).

I served the wild mushroom spaetzle with my Pomegranate Molasses Lamb Chops which you can find on this previous post.

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This cold pasta salad has long been one of my “go-to” recipes for buffets and parties. I pulled it out once again for yesterday’s office Easter brunch. The dressing is made with a large amount of red pepper flakes, which are drained after the dressing simmers.  It is up to your taste as to how many you add back into the salad. For Easter I use ham but for most of the rest of the year, I prefer to use smoked turkey as the meat in this hearty salad. Of course, you can alway leave any and all meat out and have a lovely and satisfying vegetarian option.

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