Different fats and oils have different uses. Each performs best within a certain range of temperature. Some are made for high-heat cooking, while others have intense flavors that are best enjoyed only lightly heated or uncooked and straight from the bottle drizzled on food or used in vinaigrettes.

As with many Asian recipes, today’s calls for peanut oil. Especially in stir-fry, peanut oil is the fat of choice. It has a higher smoke point than many other oils and lends a light peanut flavor that complements so many Asian-inspired dishes. The smoke point of an oil or fat is the temperature at which it gives off smoke when heated.

Other important considerations are food allergies and the type of fat the oil contains; saturated, polyunsaturated, or monounsaturated. Here are the differences, straight from the American Heart Association.

“Saturated fat:  Saturated fat is the main dietary cause of high blood cholesterol. Saturated fat is found mostly in foods from animals and some plants. Foods from animals include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses, and other dairy products made from whole and 2 percent milk. All of these foods also contain dietary cholesterol. Foods from plants that contain saturated fat include coconut, coconut oil, palm oil, palm kernel oil, and cocoa butter.

Polyunsaturated and monounsaturated fats: Polyunsaturated and monounsaturated fats are the two unsaturated fats. They’re found in many fish, seeds, nuts, and oils from plants. Some examples of foods that contain these fats include salmon, trout, herring, avocados, olives, walnuts, and liquid vegetable oils such as soybean, corn, safflower, canola, olive, and sunflower.”
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Connor is home this weekend from NAU and requested Clam Chowder for dinner tonight. OK, the high today is supposed to be 87 degrees, but if my boy wants chowder, chowder it will be!

Traditionally, bacon is used to start the chowder, but I have a boatload of pancetta in my freezer, so I will begin with that. Once the pancetta has rendered its fat and is crisp, most of the fat is discarded, and only 1 tablespoon will be used to sear the scallops. The scallops are removed and what remains in the pan is called the “fond”. In French, fond means “base”. Fond refers to the browned and caramelized bits of meat or vegetables stuck to the bottom of a pan after sautéing. Traditional cookware is best for developing a decent fond. Non-stick coatings tend to inhibit its development. After the meat is browned, it is removed from the pan and excess fat is discarded. Generally, aromatics such as onion, garlic, or shallots are sautéed, then a liquid such as stock, alcohol, fruit juice, or even water (or as world-famous Chef Jacques Pépin calls it ” l’eau du sink “) is used to deglaze the pan and loosen the fond from the pan to become “one” with the dish. The fond is the base for a great sauce, or in this case, a great chowder. Since I mentioned Jacques Pépin, I’m adding one of my favorite pictures of the two of us at the end of this post, as a bonus.

Sherry being added to the fond, deglazing the pan

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The original recipe is from an article in Bon Appétit from about 10 years ago, and is still a winner!  I’ve changed it up a little over the years, I believe the original used Dijon mustard, and feel free to change out the nuts for your favorite, although the pistachios are pretty darn good!  My friend, Kathy, uses toasted pumpkin seeds (pepitas) and loves it.  The original recipe also had you place the browned chicken directly on a baking sheet.  It bakes more evenly and the bottom crust stays crisp, if they are placed on a rack instead, as pictured here.  I like to cook chicken this way because it stays moister when browned in a pan and then baked through in the oven. I think you’ll notice a big difference too.  I am not even making the sauce today, because I’m going to use the chicken on the main course salad instead, it’s very versatile and makes great cold chicken sandwiches too!

Ready for the oven, notice that the chicken is just browned, not cooked through.

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I was at Costco the other day (what’s new?) and was shopping for the “Tucson Roommate Dinner” when I spotted a new item – a huge roll of pancetta.  It was just too gorgeous and I couldn’t resist.  Now I have to think of dishes to make with my 2 pounds! Pancetta is an Italian bacon that is cured with salt, pepper, and other spices. It is dried for about three months but is not usually smoked. It comes from the pork belly only instead of the sides and belly of the pig, as American bacon does. It is sold in either thin slices or in a roll. Each region of Italy produces its own type of pancetta and in Corsica, it is considered a regional flavor. Since I really don’t want to have pancetta for dinner every night for two weeks, I will be freezing the excess. To do so, I will cut it into 1/2-inch pieces (each about 4 ounces) wrap each tightly in plastic wrap, then in foil, place all pieces in a freezer zip-lock; label with the contents and date, and freeze.

This recipe is pork with more pork. Pork tenderloin with little bits of pancetta inserted inside. The silver skin needs to be removed from the tenderloin, if you need instruction, please see the Tip Index under pages, to the left.  The sauce uses a reduced beef broth.  Be careful when reducing the broth. It seems to take a long time at first, but once it is reduced by half, the next reduction of half again goes quickly.  When reducing a liquid like this, keep a glass measuring cup next to the stove and when you think you’re getting close to the correct amount, just pour the liquid from the pan into the measuring cup.  Keep checking every couple of minutes near the end so you don’t go too far. If you happen to reduce it too much, just add water to correct it.
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Only 9 ingredients for Parmesan Chicken with Roasted Potatoes and Tomato-Pesto Sauce

Today’s date – 09/09/09, maybe not be as lucky as 07/07/07 was supposed to be, but it is cool just the same. So why not make dinner with only 9 ingredients tonight? We won’t be counting the true pantry staples of olive oil, salt, and pepper, or even the red pepper flakes, since you get a little packet of those delivered right to your front door every time you get delivery pizza! Subtract those out, and you’ve got a nine-ingredient dinner for a family of four. If you’re like me, you even have some of this already in the freezer, pantry, or fridge. So run into the grocery store on the way home – jump into the “Express 10 Item or Less” lane and you are ready to cook!
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I hope you had a relaxing Labor Day Weekend! Part of mine was spent in the desert sun and the other in the cool pines of Flagstaff. I returned Connor to school and on the drive back this morning, I was trying to decide about dinner.

Cruising up and down the winding mountains between there and here, I was thinking about my kids and about my pregnancies, of all things! Expecting was wonderful, but pregnancy itself, for me, was not! Let’s just say (without getting too graphic) that I knew I was pregnant, both times because I was suddenly so ill. There was no “morning sickness” for me… more like “every-single-waking-moment sickness, for the full 9 months!”

Amazing that I gave it a second try and had Connor! But of course, I thank God every day that I did! So anyhow, what does that have to do with Beef Stroganoff?

Well, it was one of the few things I absolutely craved, and wasn’t sickened by the smell of, and was somehow able to keep down, at least for a while. Understandably, I made it at least twice a week. Somehow my darling Marissa claims that she can’t stand it. But I would dare her to not love this version.

Back then I used stew meat and white mushrooms. I believe my gourmet daughter would appreciate the beef tenderloin and the wild mushrooms used here.

For the wild mushrooms, I use 1 1/2 ounce shiitake (the most affordable) and only a 1/2 ounce mix of other varieties. Instead of sour cream, I love to use really great Greek yogurt. It’s hard to find anything better than the Fage brand, even their non-fat (0%) is amazingly delicious, and best of all, you can find it at Trader Joe’s! So enjoy, pregnant or not!

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