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wash away that bad cholesterol

Earlier this year I heard Dr. Oz say that pistachios are good for you. They are rich in phytosterols, antioxidants, unsaturated fat, carotenoids, vitamins, minerals, and fiber. Additionally, they are lower in calories than other tree nuts. As a result, for the past several months we’ve kept a bowl of pistachios on the island to snack on.

Last week on the Today show, I saw an interview with nutritionist, Joy Bauer. She spoke about the health benefits of lentils and pistachio nuts:

Lentils are and excellent source of protein and are high in soluble fiber which acts as a magnet to escort bad cholesterol out of the body. Lentils will drive down bad LDL cholesterol. It is advised to eat lentils twice a week.

Pistachio nuts contain a plant compound that blocks cholesterol. It is recommend to eat 1 to 2 handfuls of pistachio nuts per day. (that’s between 15 to 20 nuts)

All of that inspired me to create this truly delicious and easy-breezy recipe. Dave said he’d eat it at least 3 times a week if I’d make it that often. Yeah, it is that good!

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September 12, 2012   3 Comments

Caesar Rules!

If my husband, Dave, sees the word “Caesar” on a menu, he is immediately drawn to that dish and will most likely order it. It is nearly impossible for him to NOT order Caesar Salad at any new restaurant we visit. He won’t pass up the opportunity to see if THIS is the best Caesar Salad ever. More often than not, he is disappointed. The one thing that will make him happy, even if the salad is lacking? If there are anchovies laying there in plain sight on top of the salad. My man loves his anchovies!

I didn’t go so far as to lay anchovies over these Caesar green beans, but I did sneak a bit of anchovy paste into the dressing… leave it out if you would like… it is not essential in this particular recipe.

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September 9, 2012   1 Comment

spa vinaigrette

As a celebration for another great year at Les Gourmettes Cooking School, Barb treated me and Kim to a spa day. It was scheduled for early June, but I got food poisoning the night before and could not go with them. Barb, sweetly scheduled another date for after my summer classes at Les Petites Gourmettes, and she and I had a great time a week ago at the Willow Springs Spa at the Scottsdale Princess. After our treatments, we enjoyed a delicious lunch. We each ordered the Grilled Chicken Cobb Salad. It was your basic Cobb, with the exception of the herb vinaigrette… which was outstanding.  I asked the waiter if the chef might be willing to share the recipe. I gave him my email, and sure enough, within an hour of arriving home, it popped into my inbox.

I cut the recipe he sent in half. You may want to cut it in half again, it still makes over 3 cups, and although that is a lot, it is delicious on more than just salads. I drizzled it on hot fresh corn on the cob and as the dressing for a tomato-mozzarella salad. Both were fabulous.

You can wing it with the herb quantities if you don’t have a scale or just don’t feel like weighing everything, nothing has to be exact. Look at the photo I posted of all the herbs and it will give you a good idea of the amounts needed for each. I can tell you that 1.25-ounces of chives is two of those little herb boxes you get in the produce section. You can take it from there.

Thank you, Barb, for a relaxing and luxurious day – what a generous gift and treat! xoxo

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July 30, 2012   5 Comments

bonus salad and bonus pics

I am naming this “bonus salad” because while creating it, my intention was to include it in the “Take your Lunch to Work Week” that I just wrapped up for my sweet Marissa. But once I got into it, I slowly came to the realization that this takes far too much time and effort than required for an easy lunch to brown bag… that is unless you use it as leftovers… from dinner the night before. In that case, it’s perfect!

I made this a week ago Sunday and, as with most Sundays, we had my dad over for dinner. Dave and Dad devoured this thing. They loved it so much that they each had not only seconds but thirds!

If you are lucky enough to have leftovers and want to brown-bag them the next day – here is what you do: Pack the greens and the feta together in one container or zip-lock. Pack the mushroom-asparagus-rice mixture in a microwave-safe container. Nuke the mushroom mixture to just warm it through. Place your greens and feta on a plate and top it with warm stuff. Yum… makes me wish I would have had leftovers of my own last Monday. 🙁

The “bonus pics” in the title refer to some iPhone pictures of a few of the beyond delicious courses we had at Binkley’s last night. How I love that place! You’ll find them below the recipe.

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May 5, 2012   3 Comments

“Take your lunch to work” Week

I recently received a blog request from one of my loyal followers… OK, it was from my daughter, Marissa. But she counts as my most loyal follower. No one has commented more, in the nearly 3-year life of this site, than my sweet girl. And I thank her profusely for that and for her constant support and encouragement. To that end, naturally, I will be fulfilling her request.

She asked if I could post some brown-bag recipes. New ideas for yummy stuff she could take into the office for lunch. Marissa has a varied and sophisticated palate. She was a vegetarian back in middle school and still doesn’t eat much meat, although she, like most intelligent individuals, loves bacon.

All week I will be creating recipes and giving specific instructions for brown-bagging. Each of these recipes will not only make for a perfect lunch but a lovely light supper too.

In most cases, everything listed in each recipe can be easily found at Trader Joe’s. (Which is, of course, this mother and daughter’s favorite place to grocery shop.) Take the hearts of palm in this recipe for example. Sure you may find them in a regular grocery store… eventually. But you’ll probably need to search high and low until you finally give up and ask for help. But at TJ’s they will be on the one and only aisle of canned and jarred goods… right alongside the pepperoncini peppers, sun-dried tomatoes, Kalamata olives, olive oil, and balsamic vinegar you will also need to purchase, if you don’t already have them on hand. And there is no better place to buy cheese, it’s always fresh at TJ’s because of the high turnaround… and the price is hard to beat. As for the produce – unless the grocery store is running the specific items on an ad that week, the price is about the same. Well, except for the basil. No grocery store can touch the super low price of basil at TJ’s!

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April 30, 2012   4 Comments

smoked salmon – part 2

This is the recipe using smoked salmon that I told you about a couple of days ago, the one I found in an old Gourmet Magazine and wanted to try for my smoked salmon-loving husband.  It is a winner!!! Perfect for picnics, tailgating, or lunch brown-bagging.

If you made the Brussels sprout salad from yesterday’s post, then you have extra mustard vinaigrette leftover… use 1/4 cup of that and just stir in the shallot listed here… then skip making the vinaigrette in this recipe, and you are ready to rock and roll.

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September 24, 2011   1 Comment

summer love

I love tomatoes. I love asparagus. I love sugar snap peas. I love capers. I love Sherry vinegar. I love this recipe ~ hope you love it too!

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August 4, 2011   No Comments

ring around the…

So much for my Meatless Monday postings over each weekend. I think that lasted all of 2 or 3 weeks. I’ll keep trying to get up at least one meatless option each week, but scheduling it on a specific day seems to be useless for me.  Of course, you could make this salad meatless just by leaving off the bacon, but the dramatic visual effect of the whole thing would be lost without the bacon jetting out of the ring.

For the julienned carrots, I used a new and really effective little tool I found at Sur La Table called the Kinpira Julienne Peeler.  It is pictured below in case you want to run out and buy one, or you can order it online HERE.

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May 15, 2011   5 Comments

Guest Post: Mother’s Day/Summer Salad

Hello everyone. Linda’s daughter, Marissa, here – reporting with your recipe for today.  As part of my Mother’s Day gift to my mom, I told her I would photograph and write blog posts for the two recipes my dad and I (but mostly me) made her last night for dinner.  My dad was in charge of keeping the cucumber martinis flowing, which was also a very important job. 

The first recipe is a delicious, fruity summer salad that my mom saw on the menu at Cave Creek Coffee Company, where she and my dad went the morning after their anniversary last week.

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May 9, 2011   1 Comment

a “heads up”

I want to provide you with a bit of a “heads up” about not only this particular post, but the coming weekend as well.

I’ve wanted to post this recipe for a couple of weeks but the picture taken, when I made the dish in a cooking class, is so out of focus that I’ve been putting it off. 

Putting it off until I could make the meal again and take a decent photo.  I now just have to admit to myself, and to you, that is not going to happen.

So, please squint your eyes when you are viewing said picture and try to get it to come into focus on your own. (Oh, and good luck with that!)

As for the upcoming Saturday and Sunday… just letting you know now, there will be no posts. No way, no how!  So don’t even waste your time coming back to see if I slipped one in, it won’t be happening! Sorry, hoping for a better week beginning on Monday!  Have a beautiful weekend.  xoxo

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March 25, 2011   1 Comment