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walking away from the stress

I had planned on sharing what has been happening with my dear friend, Kim and her family, but as I type this on Friday night, I came to the realization that I need the entire weekend to work on that so it will have to wait until next week.

What I really want to know today is, how are you all doing?

I have been limiting my exposure to the news but I watched the full NBC Nightly News broadcast just now and I am feeling more worried and anxious then I have since the virus hit our shores. The thing that really got to me was that there was not one other topic covered on the regular broadcast by Lester Holt other than the virus and its effect on our financial health, on our heroic healthcare workers, on the world. All the statistics and predictions just got to me like never before.

In the last three days, I’ve been relieving the stress and worry by getting out and walking more than I ever have before. The last time I felt this overwhelmed and stressed was when I was going through my divorce and living in a rental house with all of my belongings crammed around me. I felt like I was drowning. I couldn’t sleep properly due to the stress and one of my friends said that I should try getting one of those mattresses (to know more, click here) which makes you feel like you’re sleeping on the clouds. Walking each and every morning and each night is what got me through that difficult time, I’m counting on it to do its magic again.

Another way I reduce stress is to cook. As you know, soup is my favorite! I love making it and I love eating it even more. It is my numero uno comfort food! So here is another soup for you to try. You may use a regular russet potato in place of the sweet potato, it happens to be what I had available at the time

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March 21, 2020   6 Comments

winter shortcake

sweet potato cranberry shortcakes

The final Thanksgiving leftovers recipe of the season is a dessert, using up the last of your mashed sweet potatoes, cranberry sauce, and whipped cream. It’s a wintertime take on strawberry shortcake.

If your sweet potatoes weren’t mashed, mash them before making these biscuits.

powdered buttermilk

Oh, and did you know that you can buy powdered buttermilk? I’m not certain if I’ve mentioned this product before, but it sure is handy to have when you have all the ingredients for a recipe … except buttermilk. And isn’t that the point of using up leftovers – being able to use what you have and not having to make a special trip to the grocery store? It’s simple to use. Just as with powdered regular milk, you just mix it with water.

butter bits

One last note – One of the secrets to light and flaky biscuits is to not overwork the dough. When handled with a light touch you should be able to see specks of the fat, whether that is butter, as in this recipe, or vegetable shortening or lard. Less is better when it comes to biscuits.

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December 2, 2013   1 Comment

package dinner

thighs and veggies

It’s hard to get back into the groove of making dinner after a 3-week trip away from home. This all-in-one meal was the perfect “ease into it” dinner to get me up and going again.

lots o rain

I had planned on cooking the chicken and vegetable foil packets outside on the grill, but we had torrential downpours all day long. Not that I’m complaining! We LOVE rain in AZ and using the oven worked just as well.

carol's porch

Yes, we love rain in the desert, even when it floods our backyards and patios – as it did at my neighbor, Carol’s, house. Carol posted this on her Facebook page yesterday and graciously allowed me to use it.

I was out driving around in the flooded streets, determined to get to Sweet Salvage this month. More on that tomorrow.

AZ arial

I not only love rain, but I also LOVE coming home, no matter how wonderful a trip we’ve had. I try to get the window seat on the plane because it brings me complete joy to look at my beloved Arizona and my hometown when we fly over it. Yep, it may be cliche, but there really is no place like home.

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July 22, 2013   2 Comments

savory pie

Piping on the mashed potato-squash topping.

Piping on the mashed potato-squash topping.

Shepherd’s pie, also known as cottage pie, just screams “Autumn!”  This version with its sweet potatoes, butternut squash, and maple flavor puts it over the top.  The entire dish can be made a day ahead, just leave off the sprinkling of paprika until immediately before putting it in the oven, cover and refrigerate and add about 15 minutes to the baking time.

This recipe can easily be switched out to use leftover turkey after Thanksgiving.  Just omit the sweet Italian sausage. Then once the maple breakfast sausage is browned, stir in 1 pound of shredded or chopped turkey meat and proceed with the recipe. If you have leftover mashed potatoes, sweet potatoes, and/or squash – mash them all together to make 3 to 4 cups and use that for the topping, in place of or in addition to, the roasted and mashed potatoes and squash in the recipe. And if you have leftover vegetables such as corn, green beans, cauliflower, etc. substitute for or add them to the corn, broccoli, and red peppers… you get the idea – be creative!

Autumn Shepherd’s Pie

1 1/2 pounds sweet potatoes, peeled, cut into 2-inch pieces
1 pound butternut squash, peeled, seeded, cut into 2-inch pieces
2 Yukon gold potatoes, peeled, cut into 2-inch pieces
2 tablespoons olive oil
Salt and freshly ground black pepper
1 tablespoon butter, melted
2 tablespoons cream cheese, at room temperature
1 1/2 tablespoons maple syrup

1 pound sweet Italian sausage, casings removed
8-ounces maple sausage breakfast links, cut into 1/2-inch slices
2 cups peeled and chopped onions
2 garlic cloves, peeled and minced
1 1/2 teaspoons crushed dried rosemary
2 cups broccoli florets
1 red bell pepper, cored, seeded, and diced
1 cup frozen corn kernels
1/3 cup fat-free half and half
1 large egg, lightly beaten
1/4 cup minced fresh Italian parsley
5 dashes hot pepper sauce, such as Tabasco
1 teaspoon sweet paprika
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November 16, 2009   3 Comments

sweet potato or yam?!?

sliced potatoes

tan-skinned sweet potato, red-skinned sweet potato, russet, red-skinned potato, Yukon Gold, and white-skinned potato

Is it a sweet potato or is it a yam? Often in our grocery stores, reddish-skinned sweet potatoes are labeled as yams.  In truth, it is extremely rare to find a true yam in a standard market, just about the only place you may be able to find them is in a Latin American market.  There is no need to worry though, if you have a favorite yam recipe, sweet potatoes will fit the bill, because in all honestly, that’s probably what you’ve been using all along.

A true yam is the tuber (or bulb) of a tropical vine and is not even distantly related to the sweet potato. Slowly becoming more common in US (Latin) markets, the yam is a popular vegetable in Latin America and the Caribbean. Yams are revered as religious objects and have ceremonial status, one reason may be because they can become amazingly huge. On the Pacific Island of Ponape, the size of yams is described as 2-man, 4-man, or 6-man, indicating the number of men need to lift the thing!  In fact, a 650-pound, 7-foot-long yam has been recorded.

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October 16, 2009   4 Comments