Lately, I’ve had a seriously strong craving for spicy food. I finished off the chipotle mayo that was used for the Jamaican sliders from the neighborhood Progressive, eating just a little each day for lunch, and now that it is gone… I want more! So I Googled “What does it mean when you crave spicy food?” and found this;

“…people crave it in part because it releases endorphins in the body. When capsaicin, the element of chili peppers that cause the “spicy” sensation, comes into contact with the tongue, the body is tricked into believing that it is in pain and releases the pain-relieving endorphins. This explains why, like anything that releases endorphins, spicy food can become somewhat addictive. People may crave it and build tolerance levels.”

and then there was this;

“When people have trouble cooling down they may crave spicy foods to make them perspire. Some research also suggests that people can become addicted to the rush of spicy food that is associated with spiked blood pressure, accelerated heart rate, and rapid breathing says Tammy Shames, R.D.  People that crave spicy food are perfectionists. They love order, hate wasting time, and pay attention to all the details.”

OK, now every little bit of that makes sense to me; I naturally have low blood pressure, I do like order and details, etc.  And just like Kathleen Turner’s character, Matty Walker, in the 1981 movie Body Heat, “My temperature runs a couple of degrees high.” Plus if I can get my endorphins from food instead of from the so-called “runner’s high” and actually having to run… Bring It On!

If you want to tone down the spiciness, just leave out the chipotle pepper.

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